How to Keep Your Gut Happy This Holiday Season (Even If You Hate Sprouts).

It’s December…time for parties, canapes, cocktails, and yes, way too many mince pies. But whilst you are having a wonderful time, your gut is not so thrilled.

Here’s a fun fact: 70% of your immune system lives in your gut. That’s right-your microbiome (aka the trillions of bacteria, viruses, and fungi hanging out in your digestive tract) is basically your body’s HQ for health, mood, and energy. When it’s thriving, everything else-skin, digestion, immunity-feels better. When it’s not…well, hangry, bloated, and tired are probably your vibes.

Why Your Gut Takes a Holiday Hit
Holiday stress + late nights + all the rich, sugary food = gut chaos. Your microbes don’t like fast food or empty calories, but they do love fibre, fresh fruits, and veggies. That’s the stuff that keeps your digestion smooth, your immune system strong, and inflammation low.

Greens Without the Groan
We know what you’re thinking: “Eat my greens? No thanks, sprouts are gross.” Relax-you don’t have to choke down kale or spinach. Enter: NutriGreens gummies.

These little guys are like a holiday survival kit for your gut:
•    22 fruits, veggies, mushrooms & herbs to feed your microbiome.
•    Vitamin B12 & B6 for energy so you’re not napping through your own party.
•    Liposomal Vitamin C & Zinc to keep your immune system on point.
•    Inulin (prebiotic) + Bacillus Coagulans (probiotic) to help your gut bacteria thrive and reduce inflammation.
•    Naturally apple-flavoured, vegan, sugar-free-two gummies a day and you’re golden. 
TL;DR: Keep Your Gut, Keep Your Glow

You don’t need to suffer through sprouts to support your microbiome. With a little smart supplementation and balanced holiday eating, you can:

•    Stay energized for all the festivities 
•    Keep digestion smooth 
•    Boost your immunity 
•    Avoid post-party bloating 

Your gut is basically your personal health hype squad-treat it right, and it’ll show you some love this holiday season.