The benefits of gummies over tablets
Looking for a way to take your vitamins that is both convenient and tasty? If so, vegan vitamin gummies may be just what you're looking for. Gummies are a great way to get your daily dose of nutrients, being made in a way that is much easier to take than normal vitamins. And of course, being gummies, they come in many different shapes, sizes, and flavors.
Below we're going to discuss some of the benefits of taking your vitamins in gummy form instead of tablets, as well as some of the things you should think about when making the switch. Keep reading to find out more!
Why gummies work better than tablets
One reason why many people like gummies is that they are more easily absorbed by the body than tablets. Because they are in a liquid form, the body can digest them much more easily.
Gummies also taste better than tablets, which of course makes them more enjoyable to take. Gummies come in a variety of flavors, so you can always find the right flavor for you.
But this is just a quick overview. There's a lot more to taking vitamin gummies than first meets the eye! First off is to make sure you go for vegan and sugar free ones, as not all are. Fortunately, all Nutriburst gummies stand up to this.
Gummies are chewable and easy to swallow
Tablets can be difficult to swallow, especially for people who have a hard time with pills. In fact, there are a lot of people who find themselves forcing down tablets daily - and heaving a lot in the process!
Gummies, on the other hand, are chewy and easy to chew. This makes them a great option for people who have trouble swallowing tablets.
They come in a variety of flavors, making them more appealing to children and adults
As mentioned earlier, gummies come in a variety of flavors. This makes them more appealing to both children and adults. In fact, many adults prefer taking their vitamins in the form of gummies instead of tablets.
Tablets can often have a funny taste, something that is hard to avoid even if you try to swallow your tablets without tasting them. Gummies come in a range of great flavors, including popular choices such as orange and apple.
They can be taken on the go, making them perfect for busy people
Another benefit of gummies is that they are more portable than tablets. Gummy vitamins can be taken with you on the go, making them perfect for busy people. This is because they do not require any water or special storage conditions like tablets do.
Unlike tablets, you can take gummies whenever the need arises - on the bus, at work, or before dinner, without having to go out of your way to get your vitamins.
Vitamins are absorbed better in gummy format
Because of the way they are made, vitamins are better absorbed in gummy format. This is because the body will be able to break down the gummies more easily than tablets if they are chewed thoroughly.
With tablets, you have to swallow them whole without chewing, meaning they also take longer to have an effect. Gummies also tend to have higher levels of this nutrient compared with pills or tablets because they contain less filler material.
Easier on the stomach
Gummies are easier on the stomach than pills or tablets because they do not cause any irritation to the lining of your digestive system. This is true even if you take them with food!
It can be difficult for people who have trouble swallowing tablets and capsules due to nausea, vomiting, heartburn (GERD), hiatal hernia - or any other medical condition - to take their vitamins in the form of a pill or tablet. In these cases, gummies might often be a better option.
What type of gummies should you take?
There are many different types of gummies on the market, so it can be difficult to decide which ones to buy. When choosing a brand of gummy vitamins (like Nutriburst!), make sure that they are made with quality ingredients and have been tested by a third party. You should also read the label to make sure that the vitamins that come in your gummies are suitable for you and that you're not taking too much of one vitamin.
How to tell the good gummies from bad gummies
Not all gummy vitamins are created equal. In order to get the most out of your gummies, it is important to choose a quality brand. Here are some tips for telling the good gummies from the bad ones:
- Look for a brand that is made with quality ingredients
- Read the label to make sure that the ingredients are listed in order of quantity
- Avoid brands that contain high levels of sugar and artificial colors and flavors
- Avoid ones that contain gelatin from pork
- Check the Trustpilot reviews of the brand before buying anything
Can you overdose on gummies?
It is possible to overdose on gummies, but you would have to eat a lot of them. Just like tablets, if you take too many gummies at once, your body will not be able to absorb all the nutrients from them and could have adverse side effects.
- If you feel sick after eating one or two gummy bears, stop immediately and seek medical attention
- If you have eaten more than three gummy bears and still feel fine, it is unlikely that you will overdose. However, if any symptoms occur such as dizziness or nausea then stop immediately and seek medical attention
- It takes about two hours for the vitamins to be fully digested in your body. If you are planning to eat more than one gummy bears, make sure to space them by a few hours
The best vitamins to take
When choosing your gummies, you should think about what nutrients they contain. Some of the most common vitamins include vitamin A, B complex, plus vitamin C and D. The key to getting all these benefits from gummies will be choosing a brand that contains quality ingredients so that you can enjoy all the benefits that they have to offer.
Of course, before picking your gummies, you should have an idea of what vitamins do what and what you need them for. Below are some of the most common vitamins to take and why they are beneficial.
- Vitamin A
Vitamin A is great for helping to keep your skin and eyes healthy. When not taking vitamin gummies, Vitamin A can be found in foods such as carrots and sweet potatoes.
- Vitamin B6
Supporting nerve function and energy production, Vitamin B6 is necessary for the body to maintain a healthy metabolism. It also helps your body produce melatonin, which means that it can help you sleep better at night. Aside from supplements, people get this vitamin by eating foods like chicken breast and bananas.
- Vitamin C
Vitamin C is known for fighting infection and keeping your immune system strong. It is also great for maintaining healthy skin and hair. Vitamin C is typically found in many different fruits and vegetables, such as oranges, strawberries, and broccoli!
If you are looking for a vitamin that helps with overall health and well-being, Vitamin C is a great choice!
- Vitamin D
People take Vitamin D as it helps your body absorb calcium for stronger bones. Vitamin D is also known to help regulate the immune system, making it a great choice for those who are looking to boost their overall health.
People find vitamin D naturally in foods such as salmon and eggs. This vitamin is worth noting because of how it is also found in abundance in sunlight. Because of this, it is important to make sure that you are taking enough Vitamin D if you live in a colder climate.
- Vitamin E
Vitamin E is great for maintaining healthy skin and hair. It also helps to protect cells from damage, which can be helpful for preventing aging. Vitamin E is typically found in foods such as almonds and spinach. This vitamin is important for overall health and well-being - make sure to include it in your diet.
Iron is particularly important for red blood cell production and transporting oxygen in the blood. It is also good for maintaining energy levels, so this vitamin is particularly important to take if you are looking to increase your energy!
Again, Iron is another vitamin found in foods like spinach (but also beef). If you don't think that you get enough of this vitamin from food alone, take some gummies to help keep you topped up. Iron supplements are a good way to fight off fatigue, too.
Why gummies are a good idea for staying healthy
Making sure you stay fit and healthy is important in order to function properly throughout the day. Eating a good diet is important for this - but if you're lacking a little boost, supplementing with extra vitamins is a great way to stay on top of things.
The clear benefit of gummy vitamins over tablets is that you can get everything you need in a tasty, easy-to-eat package. In short, gummy vitamins are a great choice for those who are looking for a simple and delicious way to get their daily dose of nutrients.