Rooted in Calm: Why Ashwagandha Root Is the Real Deal.

If you’ve been scrolling through wellness TikTok or catching the latest “stress-relief hack” videos, chances are you’ve seen Ashwagandha getting some major buzz. From capsules to lattes to gummies, this ancient herb is everywhere - and for good reason.

But here’s what most posts don’t tell you: not all Ashwagandha is created equal. The real difference often comes down to which part of the plant is used - the root or the leaf - and the form you take it in.

Let’s get into it.

So, What Even Is Ashwagandha?
Ashwagandha (Withania somnifera) is an adaptogen - a natural herb that helps your body manage stress and restore balance. It’s been used for thousands of years in Ayurvedic medicine for boosting focus, energy, and calm - basically, helping you feel more “you” when life gets chaotic.

But with all the modern supplement options, not every version of Ashwagandha delivers the same benefits.

Root vs. Leaf: What’s the Difference?
Here’s the key: the root of the Ashwagandha plant is what’s been used in traditional Ayurveda and most modern clinical research. The leaf, while easier and cheaper to produce, doesn’t have the same level of evidence behind it.

Let’s break down why the root wins:

1.    Tradition meets science
For centuries, Ayurvedic practitioners have trusted the root for its grounding, stress-soothing qualities. Modern studies back that up - most clinical trials use root-only extracts because they show consistent, reliable results.
2.    Stable active compounds
The root contains a balanced and predictable range of compounds called withanolides — the active elements that make Ashwagandha effective. Leaf extracts can vary in their composition, making them less consistent.
3.    Safety first
The root has been used for generations with a strong safety profile. The leaf? Not as much research, and less clarity on long-term effects.

So if you’re choosing an Ashwagandha supplement, root-based is the way to go. It’s the version that’s time-tested, science-backed, and trustworthy.

 Enter KSM-66: The Gold Standard of Root Extracts
When you see KSM-66 on a label, that’s not just marketing jargon. It’s a specific, trademarked extract made only from the root - no leaves, no fillers.

Here’s why it stands out:
•    Full-spectrum extract - captures the natural balance of compounds found in the root, keeping it close to its original Ayurvedic form.
•    Clinically studied – KSM-66 has been featured in numerous studies for stress reduction, focus, energy, sleep quality, and even physical performance.
•    Clean process – made using a solvent-free extraction method that preserves purity and potency.
•    Basically, if Ashwagandha had a “verified badge,” KSM-66 would be it.

Gummies > Capsules? Here’s Why.
Let’s be real - not everyone loves swallowing pills. Enter Ashwagandha gummies - the modern way to make wellness easy (and actually enjoyable).

Here’s why they’re more than just a tasty treat:

1.    Better absorption
Gummies break down more gradually in your digestive system, helping your body absorb the nutrients effectively - and you don’t need water or food to take them.
2.    Consistency = results
Adaptogens like Ashwagandha work best when taken regularly. If your supplement tastes good, you’re way more likely to take it daily - and that’s where gummies shine.
3.    Convenient and portable
Keep them in your bag, on your desk, or next to your bed. They fit into your routine without the fuss.

One brand doing this right? Nutriburst. Our vegan-friendly Ashwagandha gummies are made with premium, root-only extract - because quality and taste shouldn’t be a trade-off.

“Ashwagandha has been helping people find balance for thousands of years - but the best results come from root-based extracts like KSM-66. And when that’s wrapped up in a delicious gummy, it’s wellness that actually fits your lifestyle.

Because calm shouldn’t be complicated - and now, it tastes pretty good too.”
- Victoria Young, Chief Commercial Officer,  Nutriburst.  

When it comes to Ashwagandha, it’s not just what you take - it’s how.

Choose root-based extracts (bonus points for KSM-66) and grab them in gummy form for a stress-support ritual that’s actually easy - and tasty - to stick with.

Because calm doesn’t have to come in a capsule.

Read what some of our customers think.