Is collagen all hype? How to naturally support your body’s collagen production
Written by Moynul Hazari
Collagen – The real deal
Collagen has unquestionably witnessed a surge in popularity lately. It's not just because celebrities like Jennifer Aniston and Kim Kardashian vouch for it – though their endorsements certainly amplify the excitement. Collagen's ascent to stardom can also be attributed to its role as the most abundant protein in the human body, constituting nearly a third of all proteins within us.
Why bolster your natural collagen production
As the reigning protein champion within our bodies, collagen plays a pivotal role in supporting various aspects of our physiology, including our skin, bones, teeth, gums, blood vessels, and joints. However, there's a twist in this tale: collagen synthesis, the intricate process of assembling different amino acids and components to create fresh collagen within our bodies, starts to wane as we age. This dwindling supply can result in sagging skin and the emergence of those unwelcome wrinkles as our skin gradually loses its elasticity.
So, what's the remedy? Well, one avenue worth exploring is supplementing your diet to enhance collagen production. This can complement an improved dietary and lifestyle regimen for a holistic approach to maintaining your collagen levels.
The vital nutrients for supporting collagen production and appearance
With our bustling lives, ensuring you get all these nutrients daily can be a challenge. Remembering to take a daily supplement is a simpler way to check all the nutrient boxes each day. Here’s some to include:
This vitamin contributes to shielding cells from oxidative stress, a factor that can lead to premature ageing. It also plays a pivotal role in maintaining the normal function of the skin, teeth, gums, cartilage, and blood vessels.
Found in almost every cell in the body, hyaluronic acid is celebrated for its exceptional water-retaining properties.
Abundant in polyphenols, a type of micronutrient found in plant foods like red wine, dark chocolate, and tea.
A form of Vitamin B that supports the maintenance of normal hair and skin.
A mineral present in almost every cell in the body, contributing to the maintenance of normal nails.
This mineral contributes to normal hair and skin pigmentation and the maintenance of normal connective tissue.
Incorporating key nutrients into your diet
A healthy diet for promoting skin, nails, and hair health should encompass:
- High-quality proteins from sources such as eggs, pulses, dairy, or, if you're vegan, consider adding protein powders to your diet.
- Essential fats, including omega-3 and omega-6, to support scalp health and the well-being of your hair.
- Incorporating avocado or nut butters as toast toppings, sprinkling nuts or seeds on salads or porridge, and drizzling your salads with olive oil.
- Including iron-rich foods like leafy greens, tofu, pulses, nuts, and seeds in your daily diet to help prevent skin problems, including cracks at the sides of your mouth, itchy skin, nail problems, and dry hair.
- Recognising the significance of zinc for hair growth and indulging in dark chocolate, nuts, seeds, and whole grains. Whole grains are also a source of vitamins, as are a range of fruits and vegetables, nuts, and seeds. Consuming adequate amounts of vitamins can help prevent dry skin and digestive issues.
- Harnessing the antioxidant properties of Vitamins A, C, and E, found in vibrant foods like peppers, kiwi fruit, strawberries, oranges, tomatoes, squash, and sweet potato. These antioxidants help shield your skin from free radical damage, slowing down the ageing process.
Lifestyle tips to maintain healthy skin
In addition to diet, your lifestyle plays a pivotal role in your appearance and skin health:
- Sun Protection: Don't forget to wear sunscreen throughout the year to shield your skin from harmful UV rays.
- Skincare Routine: Establish a regular skincare routine that includes cleansing and moisturising your skin. Seek out products containing ferulic acid, vitamin A, vitamin C, and vitamin E, which may reduce the appearance of wrinkles and help restore damaged skin cells.
- Hydrolysed Elastin: Some skin creams and moisturisers contain hydrolysed elastin, which may help your skin look younger. However, it's important to note that elastin in these products usually comes from animal sources, so if you're a vegetarian or vegan, you might want to consider alternatives.
- Exercise: Regular physical activity enhances blood circulation, boosts the metabolism in your skin cells, and promotes healthy skin.
- Smoking and Your Skin: If you're a smoker, consider reducing or quitting this habit, as nicotine and other chemicals in cigarettes and electronic cigarettes can accelerate skin ageing.
By incorporating these strategies into your lifestyle and ensuring you get the right nutrients, you can work towards maintaining a youthful appearance and healthy skin, hair, and nails.
To sum it up, as the years pass, collagen levels naturally decline. To counter this, you might find it beneficial to lend a helping hand in supporting collagen production and preserving the suppleness of your skin, as well as the well-being of your hair and nails. Prioritising dietary and lifestyle improvements, along with the thoughtful consideration of supplementation, can contribute to the vitality of your skin, hair, and nails.
If you’re looking to boost your body’s natural collagen production, why not try our easy-to-take Collagen Revive vitamin gummies? Collagen Revive caters to a modern wellness need, offering a range of benefits:
- Powered by Liposomal Vitamin C: Collagen Revive's enrichment with Liposomal Vitamin C supports collagen production and regeneration, and being Liposomal makes it up to 15 times better absorbed than ordinary Vitamin C to ensure best cell delivery.
- Boosted with Grape Seed and Hyaluronic Acid: These skin-saviours support elasticity, firming and other nourishing benefits.
- Nurtures Hair, Skin & Nails: A unique blend of Vitamin A, Biotin, Zinc, and Copper harmoniously comes together to help maintain healthy hair, skin, and nails.